Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, June 4, 2012

Bogging and Blogging: Writer and Warrior

I took a week(maybe more) off from writing. I thought I would try to prove that a tree falling with no one around still makes a sound. Turns out it does, but it is not as loud. A couple people mentioned they enjoyed my blog posts and I hate to disappoint. So away we go!

Something interesting I heard recently was that people who want to be famous and live life through the arts are thin-skinned. In other words if you are an actor or singer it is your vulnerability that allows you to convey a message and the same vulnerability opens you up to criticism.

This is similar to the idea of having to fail to succeed. If we aren’t willing to sacrifice for ourselves, how can we ever expect to reach the dreams we pursue? Constantly wondering what might have been is no way to go through life. If you would have told me in high school that before I was thirty I would have a wife, a child, two cars, a house and a career I might have laughed in your face. Again, if you told me I would run the Tulsa run and rack up half a dozen 5ks, the laughter would have been from the belly and with much gusto.

It’s like when I ask my son about trying food. “How do you know you don’t like it if you never try it?” I think the same goes for many aspects of our lives. Who knew running could be fun?

This past weekend I ran an adventure race called the Warrior Dash. It took place in Morris, Ok. (Two miles south of the middle of nowhere) Down a back county road a wild day of mud and muck awaited us.

14 obstacles and 3.33 miles No problem, I’ve been running, I’m ready. As the fire shot from the pyro-cannons and the shot sounded the race was a go. The first mile was a breeze, a nice run through mowed down tall grass, small sticks trees and rocks sticking up from under the laid down grass but nothing debilitating. I guesstimate about 9min. Obstacle one marked the beginning of the toughness.

A simple walk through shin deep water and a climb up and over a ten foot wall ladder of 2X4s. Now my shoes weigh an extra three pounds and the trail turned into rocks and hills. Huffing and puffing, just like the big bad wolf, I made it a while before the legs simply stopped. The obstacles were a welcome sight, halting the running for even a brief moment.

Finally a sign reading: 2.5 Miles. As we rounded a bend the hill ahead was walking only, no way anyone was running. After crawling under barbed wire crawling over a balance beam and ducking under swinging tires the last three obstacles were almost back to back.

A short jog to the tallest cargo net, down the other side and off to the fire jump, two piles of burning logs and coals. Into the mud and water of the final barbed wire topped obstacle. Finish line, and done!
Talk about work. I was tired and worn out. But without caring about my time I felt like I had really accomplished something. Turns out it was just under an hour, 55 min of a 5k from hell.

I risked my wellbeing to accomplish something that helped my wellbeing. A mental victory over fitness and weight loss and a physical victory over the course and my own body.

As proud as I was of myself, nothing prepared me for the pride I felt as my wife decided on the spot to take on the challenge. I saw how strong she can be when she needs to be and how a tough woman is sexy! (Being covered in mud and water didn’t hurt.)

We stood together in our accomplishment and what a fun shared experience. An added bonus was our son was there and got to see that his mom and dad are pretty cool so far.
I know that life is full of shared experiences and nothing bonds people better than overcoming difficult challenges. Sure, a fun yet grueling race might sound silly but we will have that memory forever. There are bigger struggles behind us and might be others ahead but it is great to know that when met with a challenge we won’t back down.

It seems that being content is another way of saying you give up. I don’t want to give up. My life plan is not yet fully realized and in time maybe pieces of the past will grown into something bigger and better. Building on the past and taking risks might be difficult but nothing is impossible.

Bring on the next race and bring on the world.

Monday, April 23, 2012

3,034 Calories – Let the Battle Begin!

(If this doesn’t get results, I am going to buy a pair of size 60 waist jeans and take after pics anyway.)

It is the start of my third week blogging and I haven’t touched on fitness or food. If you notice the URL for this site (P90ecks.blogspot.com) I first started blogging in 2009 at the beginning of a P90X workout cycle, but failed to complete that round and stalled out on the blog after only a couple entries. Things have changed and I don’t plan on stopping the blog anytime soon. I think it is time to give P90X another try!

Five years ago before a vacation I completed the 90days and as a result lost 30lbs. (10lbs a month) I weighed 239lbs, the least I have weighed since eighth grade. I have reached up to 278 and back down to 250. Currently I weigh 265.

Okay, why is this guy sharing with the world his inability to keep weight off? Well damn it I am nearly back at 100% health wise and now I want the fitness to match the desire. Along with my P90X workouts, I also have a grand plan that might just revolutionize the world of exercise. I call it “What did you do at the gym today?”

I am going to ask people to submit their workout from the day via text message, Facebook message or post, email or comments on this blog and I am going to try and match it the next day. Don’t worry I am not going to start blogging about the apple I ate and the push-up I did. Every two weeks I will give an update. I am going to base increasing fitness on a certain criteria including a mile and two mile run time, consecutive push-ups and how many minutes of my P90X workout I don’t skip, haha.

I could list a bunch of excuses of why I seem to yo-yo, as they say, between 250 and 270lbs, but it is a simple fact, I eat too much. It is time to get back on track with a rewards system that includes great food from great restaurants not weekends filled with junk food binging.

Some of you can’t relate and to that I say piss off. Just kidding! I know that we are all different and in fact our bodies vary immensely. Genetics, metabolism, drive and will power are just a few factors in the battle of the bulge, but now I am taking an army with me.

I hate to put a tag on this day but since I am blogging about it and my tens of readers might expect something I shall call it:
Travis’ Super Weight Loss, True Fitness, Strength and Power,
P90X Gym Spectacular-- Day 1.


April 23, 2012 - Just by happenstance it is exactly eight months until my 30th birthday. How about a goal? 40lbs off by December 23. (225lbs) Seems doable.

Out on the internet they have these calorie calculators and with a few simple numbers height, weight, age and gender they estimate your intake needed. Mine, with moderate exercise, was 3,034(gasp). In other words if I can get rid of 500 a day I should lose a pound a week. The sad part about this information is that I must be taking in more than this to gain weight! Yikes. So I guess the Michael Phelps diet doesn’t work if you take away the swimming.

I enjoyed the weekend full of high-class and low-class food. We enjoyed our date night at Villa Ravenna at The Farm shopping center in Tulsa. Some of the best food I have ever had and a wonderful atmosphere make for a great fine dining experience.


http://www.villaravenna.com/ - Wonderful restaurant
Low-class, Sunday afternoon we had Van de Kamp’s beer battered fish sticks, Always Save Mac and Cheese, Coleslaw and a Little Debbie Oatmeal Pie for dessert.
Yee-Freakin’-Haw!
http://www.vandekamps.com/beer-battered-fish-fillets - These are good, sadly.

Talking the talk, now time to Walking the walk. Here we go people.
3,034 Calories in perspective:
5.6- Big Macs
6.4- Sonic Sausage Egg and Cheese Breakfast Burritos
14.8- Cups of white rice
44- Oranges
606- Dill Pickle Spears

A few of my favorite quotes about weight loss come from Kevin James’ comedy special “Sweat the Small Stuff” –
“I gotta get in shape. Or else I gotta hope that ponchos come back in style.”

“I have a different level of fitness goals. For example when I brush my teeth I don’t want to see jiggling. Once I reach that I just have to maintain.”

“People always like to give you advice. ‘You should chew suger-less gum.’ Yeah, cause my ass got fat from Bazzoka. That’s where I veered off right there.

http://www.youtube.com/watch?v=4hNehRUuqaw&feature=relmfu – This is Part 3 of 3 on YouTube. If you have free time watch it all, otherwise watch this part it pertains to food and weight loss.

Happy Monday! Thanks for Reading.